3-day exclusive fitness weekend
Would you like to enjoy a high-energy weekend? Exercise outside in the fresh air and achieve your fitness goals without sacrificing education and well-being? Would you like healthy, delicious food, cozy accommodations and fun teamwork? Then feel fit and ready and look forward to an unforgettable fitness weekend in the Thuringian Slate Mountains.
Various movement, nutrition, as well as relaxation workshops are part of the total of 9 sports and educational units, which offer you a lively mix of different areas of sports science and health management. All training takes place on the meadows and trails of the Thuringian Forest. The outdoor training is fun, the fresh forest air invigorates and stimulates your nervous and immune system.
A natural way paired with know how and the art of healthy motivation - that is the
Your trainers' recipe for success. Together you will be encouraged and fired up to think of the possible
performance limit.
The load is individually adjusted to your level, so beginners, advanced, as well as professionals can participate.
All info at a glance: PDF - Fitness weekend with Lars Bugdahn
Bootcamp weekend of the extra class
Declare war on your inner bastard!
Experience three unforgettable days full of POWER for you and your team and push your limits, together with our professional trainers. Varied sports and fitness exercises combined with interesting workshops full of fun and action offer you a surely unforgettable weekend.
Camp Objectives:
+ Better overall fitness and endurance
+ Fat loss
+ Increase and strengthening of muscle mass
+ Increase muscle tone better posture
+ Stress relief
+ Fun and team building
All info at a glance: PDF - Bootcamp with Lars Bugdahn
